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The Sensitive Woman’s Wheel of Life Wellness Workbook is a gentle, trauma-informed guide created for women who live with chronic pain, anxiety, and tender nervous systems. Inside, you’ll find compassionate prompts, reflective assessments, and simple, doable action steps that help you create a life that feels intentional and more aligned.
This 20‑page PDF walks you through the eight dimensions of well-being—physical, emotional, spiritual, social, intellectual, career, financial, and environmental—through a lens of sensitivity and nervous system care. With weekly checklists, visioning exercises, and grounding reflections, this workbook offers a soft, structured path toward healing without pressure or perfectionism.
Perfect for sensitive women who want to feel more supported, more hopeful, and more at home within themselves.
The Sensitive Woman’s Wheel of Life Wellness Workbook is a gentle, trauma-informed guide created for women who live with chronic pain, anxiety, and tender nervous systems. Inside, you’ll find compassionate prompts, reflective assessments, and simple, doable action steps that help you create a life that feels intentional and more aligned.
This 20‑page PDF walks you through the eight dimensions of well-being—physical, emotional, spiritual, social, intellectual, career, financial, and environmental—through a lens of sensitivity and nervous system care. With weekly checklists, visioning exercises, and grounding reflections, this workbook offers a soft, structured path toward healing without pressure or perfectionism.
Perfect for sensitive women who want to feel more supported, more hopeful, and more at home within themselves.