1:1 Sessions (Non-Live)
Come home to yourself—with individualized support for healing, clarity, and transformation.
Step into your most liberated self.
Soulful Support, On Your Schedule
PERSONALIZED, NON-LIVE ONE-ON-ONE
SUPPORT TO HELP YOU RECLAIM YOUR LIFE
You glimpse her—the future you.
She wakes with ease, not dread. Her body feels lighter, her mind clearer. Energy flows where pain once ruled. She’s dreaming again—boldly, unapologetically—and taking steps toward the life she thought she’d lost.
What changed?
She found support that sees her whole being: body, mind, and spirit.
Her pain no longer defines her—it is now a doorway to deeper self-trust, emotional clarity, and embodied resilience. She knows how to nourish her nervous system, honor her sensitivity as a strength, and rewrite the story she’s carried for too long.
In this space, healing isn’t rushed—it’s rooted, it’s radiant.
What if healing meant coming home to yourself—not fixing what was never broken?
You can’t wait to be this person …
but right now she seems out of reach.
Lately, it feels like the bad is far outweighing the good. Here’s why:
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You’ve been taught to override your sensitivity.
Years of being told you’re “too much” or “too emotional” have conditioned you to suppress your intuition, ignore your body’s signals, and disconnect from your inner wisdom. This self-abandonment keeps you from accessing the very tools that could guide you toward healing.
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Your pain has become your identity.
When pain is constant and invisible, it can begin to shape how you see herself—limiting your sense of possibility, agency, and worth. Without a safe space to explore who you are beyond the pain, progress feels unreachable.
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You’re stuck in survival mode.
Chronic stress and nervous system dysregulation keep you in a loop of exhaustion, hypervigilance, and emotional overwhelm. In this state, even small steps toward healing can feel impossible or unsafe.
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You haven’t felt truly seen.
Many providers focus on symptoms, not stories. Without being met with deep empathy and holistic understanding, you feel dismissed, misunderstood, even fragmented—making it hard to trust the healing process and believe change is possible.
On top of all this, you’re exhausted and your limiting beliefs are kicking in like crazy.
A critical voice in the back of your mind keeps telling you that this is just how life has to be for you – that you will be stuck in chronic pain.
If you’re like most of the women I’ve seen, you’ve probably already tried:
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Conventional medical treatments
You’ve tried conventional medical treatments—cycled through prescriptions, specialists, and procedures that treat symptoms but overlook the emotional toll, the trauma history, and the deeper root causes. The focus has been on managing pain, not understanding you as a whole person.
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Talk therapy that stayed on the surface
You’ve worked with therapists who were kind but didn’t integrate the body, nutrition, or expressive tools. Without addressing the mind-body connection, your progress felt limited—like something vital was missing.
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Wellness trends that weren’t trauma-informed
You’ve dipped into holistic spaces that didn’t honor your nervous system’s needs. Instead of feeling empowered, it backfired and you likely felt like you were failing at healing.
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Self-help overload
You’ve read books, listened to podcasts, and filled journals with affirmations—but without personalized, compassionate guidance, it’s hard to translate insight into transformation. You’re exhausted from trying to “fix” yourself.
This is where you usually give up on the whole “self-care” thing and revert to life on autopilot.
Until you have another flare, panic attack, or generally feel the crush of burnout and the cycle starts all over again.
Let’s rewrite this story for you, shall we?
LET’S TALK!
1:1 Sessions
I see you. I’ve been where you are. You’ve tried everything—medications, specialists, wellness routines, bodywork, even therapy that never quite touched the places that hurt most.
You’ve read the books, tried to follow the advice, pushed through the pain with quiet strength. And still, something feels amiss. Not because you’re broken, but because your healing was never meant to be one-size-fits-all.
Here, your sensitivity is not a flaw—it’s a doorway. Your pain is not the end—it’s a beginning. In this space, we slow down. We listen. We gently reconnect you to the wisdom of your body, the truth of your story, and the possibility of healing that honors all of you.
You don’t have to do this alone anymore.
My non-live 1:1 sessions are reserved for those who feel a quiet, unmistakable yes. I offer only a handful of 1:1 spaces each season, designed for sensitive women who are ready to move beyond surface-level support and into a sanctuary of deep healing, clarity, and reclamation.
Each session is a bespoke experience tailored to you—blending expressive writing, nervous system science, creative and soulful ritual, and intuitive strategy. We move slowly, intentionally, and with reverence for your lived experience. It’s a rare container where your sensitivity is honored as sacred, and your transformation is approached with precision, creativity, and care.
If you’re seeking a guide who sees beyond the noise—who can hold your complexity, mirror your strength, and help you craft a life that feels like home—this may be for you.
You don’t need to show up live to feel deeply seen, heard, and supported.
My 1:1 non-live sessions are designed for those who crave meaningful connection and personalized guidance but prefer to engage on their own time because of the unpredictability of living with chronic pain and health challenges.
These sessions offer a gentle yet powerful container for growth.
HERE’S HOW IT WORKS:
You share your thoughts, questions, or challenges through a private form or audio recording.
I take time to tune in, reflect, and respond with a heartfelt, intuitive message crafted just for you.
You receive a soulful reply with guidance, homework, and a follow up invitation (either by form again or audio) within 48 hours—something you can revisit again and again.
This isn’t coaching on autopilot. It’s intentional, thoughtful, and deeply personal.
Working with me is about helping you step into an empowered life with no more chronic pain, a life where you feel a renewed sense of care for and trust with your body and confident in your abilities to manage whatever life brings. A life where you heal in a lasting way from all that’s held you back so you can get back to a life where you are thriving and not simply existing.
You’ve carried enough alone. Let this be the place where softening becomes strength.
So, what does a non-live 1:1 session with me look like?
HERE’S WHAT OUR TIME TOGETHER INCLUDES:
A blend of structure and intuition.
Each session is a gentle excavation—a place where pain is not pathologized, but better understood.
Together, we move at the pace of safety, curiosity, and nervous system wisdom. Your healing is not rushed. It’s reclaimed.
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Intention Setting
To begin our work together, we will meet for an in depth consultation, where I will gather background history to help inform our work together. We will explore what would it would mean to be living your most aligned and fulfilling life through creating a collaborative vision for where we’re headed.
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Attuned Presence & Nervous System Mapping
We begin with deep listening—tracking your body’s signals, stress patterns, and pain language. I help you name what’s been unnamed, and gently map the terrain of your nervous system so you can understand your pain with clarity and compassion.
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Somatic & Expressive Tools for Regulation
You’ll receive personalized practices—breathwork, movement, journaling, and sensory rituals—to support regulation and relief. These aren’t one-size-fits-all. They’re curated to honor your sensitivity and help you build a toolkit that feels safe, doable, and empowering.
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Pain-Wise Reframing & Emotional Integration
We explore the stories pain has written in your life—and rewrite them with truth, tenderness, and strength. You’ll learn to distinguish between pain and fear, between urgency (e.g. trauma responses) and intuition. Emotional processing is encouraged at a pace that feels manageable.
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Ongoing Support & Reflective Integration
Between sessions, you’ll receive optional practices—reflective prompts, mind-body rituals, or nature-based practices—to help you stay connected to your healing. They’re invitations to deepen what we explore together in ways that feel nourishing and doable. Progress isn’t measured by productivity—it’s felt in the quiet moments when something shifts, softens, or makes sense.
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Mindfulness Meditation & Embodied Awareness
We weave in guided meditations tailored to your nervous system’s needs—whether that’s grounding, softening, or reconnecting with breath and body. They’re invitations to return to yourself, gently. You’ll learn how to use mindfulness not as a bypass, but as a balm—cultivating awareness, compassion, and a sense of safety within.
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Rituals & Micro-Actions
Transformation doesn’t require force—it asks for attunement. In our sessions, we co-create small, meaningful steps that honor your values, capacity, and lived experience. Whether it’s reclaiming movement, setting boundaries, or clearing away emotional residue, each micro-action is attuned to your nervous system, your story, and the seasons you’re moving through.
Here’s what is possible for you from our work together:
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A New Relationship with Pain
Clients begin to understand their pain not as a punishment or mystery, but as a messenger. Through nervous system mapping and emotional integration, they learn to listen, respond, and soften—replacing fear with clarity, reassurance, and a deep sense of self-trust.
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Emotional Clarity & Expression
Clients learn to name what they feel, honor what they need, and express themselves without apology. Old patterns of over-giving or shrinking begin to dissolve, replaced by empowerment, healthy boundaries, and authentic expression.
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Reclaimed Body Sovereignty
Instead of feeling disconnected or betrayed by their bodies, clients reconnect with their physical selves through gentle movement, breath, and sensory rituals. They begin to feel safe in their skin again—able to move, rest, and nourish with intention.
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Rituals of Self-Compassion & Daily Support
Healing becomes a lived experience, not just a concept. Clients leave with personalized rituals—journaling, meditation, nature-based practices—that help them stay regulated, reflective, and rooted in their truth between sessions.
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A Sense of Sacred Belonging
Perhaps most profoundly, clients begin to feel seen—not just for their pain, but for their depth, creativity, and strength. They no longer feel like they have to “fix” themselves to be worthy. They belong, as they are.
Ready to get your life back?
I know we’ll be a great fit if …
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You value holistic approaches and modalities.
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You’re excited to feel at peace in mind and body.
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You’re a sensitive soul who prefer written or audio connection.
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You’re a women with chronic pain and anxiety that needs flexible support.
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You’re a deep thinker/feeler who appreciates space to process.
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You have a mindfulness practice and/or are open to exploring.
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You’re ready to stop trying to do it all on your own and try something new: trusting in a professional guide and allowing yourself to receive support.
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You’re ready and willing to invest in yourself, doing what it takes to make some powerful life changes, knowing the rewards will be well worth it.
FROM ONE SENSITIVE SOUL TO ANOTHER—I’VE GOT YOU.
Hi, I’m Trinity, your future chronic pain guide and fellow sensitive woman who’s walked this path firsthand.
Creating a life that feels truly good—body, mind, and spirit—isn’t about chasing perfection. It’s about honoring what’s real. Diet, movement, relationships, the way you speak to yourself… it all matters. And when you’re navigating chronic pain, it can feel like too much, too fast, too loud.
I know what it’s like to try and follow the masses, only to feel more disconnected. That’s why I don’t offer cookie-cutter advice or endless talk. I offer a direct experience of change—through body-based practices, expressive writing, and strategic support that meets you where you are.
Your healing journey isn’t meant to look like anyone else’s. It’s meant to feel like you—rooted in your personality, your rhythms, your truth. I want you to experience real, lasting wellbeing that honors your sensitivity as a strength, not a setback.
You are worthy of a life that feels nourishing, rewarding, and free from the pain that’s been holding you back. I know it’s possible—because I’ve lived it. I’ve reclaimed my life from long-term, debilitating pain, and I understand what it takes to heal what touches every corner of your being.
Client Love
“I’ve worked with Trinity for years and can confidently say that I have so much more self trust and inner clarity. For some reason, when I make the time to get outside and take my journal, I always hear the answers I’m always looking for. If you’re looking for a powerful guide, you’ll be in good hands.”
— Amanda, California
“I truly feel like a new person after working together. I have more energy and much greater self confidence, which is something I wasn’t sure I’d ever get back! Honestly, I’ve never FELT “well” or “healthy” in my life, but now I do. I’m so thankful for this experience and for Trinity leading me in the direction I needed to go. I couldn’t have made this big of a difference in my mental health without her and this time together.”
— Chelsea, California
STILL HERE? BEAUTIFUL. LET ME LEAVE YOU WITH THIS—
Recovering from chronic pain isn’t just about self-care in moments of crisis. It’s about rewriting the way you relate to your body, your energy, and your worth—day by day, breath by breath.
I’ll guide you through the deep, transformative work that helps you reclaim your life from pain and overwhelm—not with force, but with fierce compassion and steady, embodied change.
Have questions?
Awesome! Contact me and I’d be happy to answer them!
Want to learn more about my approach?
Wonderful. Head on over to the blog!
Current Private Fee
$150
1:1 SESSION
60 MIN
NOT QUITE READY FOR 1:1 SUPPORT? NO PROBLEM!
Get started on your own with my free guide—Therapeutic Journaling for Sensitive Women with Chronic Pain (and reach out when you’re ready).
Reclaim your life one therapeutic journal entry at a time…
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