Meet Your Guide
Step into the sanctuary—where radiant, pain-wise living awaits.
Hello Sensitive Soul, I’m Trinity.
A holistic therapist, creative guide, and sanctuary-builder devoted to helping sensitive women with chronic pain reconnect to their body’s wisdom and rise into a resourced and aligned life.
My work is deeply rooted in my own healing journey—an initiation through chronic pain that awakened my path as a space-holder and intuitive guide. I lead through heart-centered connection and embodied example, offering not just support but a living transmission of healing. I believe my role is to help you remember your inherent power, reclaim your voice, and step forward with clarity and self trust.
All of the heartfelt and thoughtfully curated resources I share are the tools I wish I had during the peaks and valleys of my own journey.
Through mindful meditations, emotion mapping, guided expressive writing, soulful education, and intimate 1:1 sessions, I walk beside you as you rise—learning how to cultivate a sanctuary within yourself.
HERE, PAIN BECOMES WISDOM AND HEALING BECOMES ART.
Healing is a sacred remembrance—it’s helping others come home to themselves, awaken their body’s wisdom and reclaim their voice.
A Soft Place to Begin
In this brief audio, I invite you into the heart of my practice—a sanctuary for sensitive women navigating anxiety, chronic pain, stress, and low self-worth.
You’ll hear a glimpse of who I am, how I work, and the healing space I’ve created to help you reconnect with your body, your voice, and your worth.
PRESS PLAY WHEN YOU ARE READY TO FEEL SEEN.
MY PATH TO HEALING
I’ve always felt the world more deeply than most, seeking refuge in writing, creativity, and nature’s quiet wisdom. At sixteen, I knew my vocation would blend these passions with soulful service—designing a life that honors both freedom and purpose.
A challenging life transition brought chronic pain into my world, sending me on a new journey of understanding. I dove into the science of the nervous system, explored blocked self-expression, and discovered how intimately the brain and body are intertwined. Every lesson I learned became fuel for my work with others.
I believe we each hold the power to heal, yet sometimes we need a compassionate guide to light the way. When we find the right mentor, book, or practice, we’re gently guided back home—to ourselves.
My calling is to help clear away the obstacles that limit you, offering education, tools, encouragement, and strategic support so you can transform pain into possibility.
Dare to heal, friend. Your life is waiting.
the desert
beautiful
is that
somehwere
it hides a well.”
-Antoine de Saint
Are We A Good Fit?
IF YOU ARE:
Those with mild to moderate mental health concerns and challenges
Seeking emotional support alongside physical healing (i.e. whole being health)
Open to integrative approaches like mindfulness, nutrition, and gentle movement
Looking to explore the emotional roots of physical pain
A woman who values self-compassion, personal growth, and spiritual connection
Someone who wants to feel seen, heard, and supported beyond just medical treatment
…we’d likely be a great fit!
A women in urgent need of medical stabilization or crisis intervention
Someone who requires intensive medication management
Someone who prefer strictly clinical or pharmaceutical approaches
Uncomfortable with introspection or alternative healing modalities
Seeking fast symptom relief without addressing lifestyle or emotional factors
Disinterested in a collaborative, whole-person approach to health and wellbeing
…this probably won’t be the right time or fit.
I partner with women who share my commitment to integrity, curiosity, and courageous self-compassion—so together we spark profound, lasting change.
WE’RE A POWERFUL MATCH IF…
You know that the depth of your transformation reflects the intention and effort you bring.
You’re fully prepared to invest your time, energy, and resources to radically elevate your life.
"Trinity is one of the most compassionate, perceptive, and trustworthy practitioners I have come across. She creates a safe atmosphere for healing. In her presence, I feel her respect for the myriad of human experiences and as a result, become more aware of myself, and closer to my optimal self. I highly recommend her services."
- Laini, San Francisco
Credentials
Complementary Trainings & Education
In Progress (2025) The Sarno X Sachs Solution: Nervous System Regulation for Chronic Pain Recovery, Sarno X Sachs Solution
In Progress (2025) Certified Personal Trainer, Women’s Fitness Specialist, National Association for Sports Medicine, Athletics & Fitness Association of America
Nutritional Therapy Practitioner, Nutritional Therapy Association
Nutritional Psychology Certificate, John F. Kennedy University
Chronic Pain Assessment and Brief Intervention, Simple Practice Learning
Writing the Earth’s Voice, One Willow Apothecaries
Nutrition Energetics® Chakredy® Practitioner
Mastering Herbal Formulation, The Herbal Academy
Herbalism for Stress Management, The Herbal Academy
Herbs for the Heartgate, One Willow Apothecaries
Intuitive Plant Medicine, One Willow Apothecaries
Roots of Herbalism, Sister Spinster
Traditional Education & Licensure
2021-Current Licensed Marriage & Family Therapist (NM)
Inactive-CMF0222281
2016-Current Licensed Marriage & Family Therapist (CA)
Active-LMFT95736
2012 MA Integral Counseling Psychology, California Institute of Integral Studies
2009 BA Psychology, Sonoma State University
2007 AA Social and Behavioral Sciences, Santa Rosa Junior College