Begin The Process (& Apply for 1:1)

C0-creating space for care that meets you where you are—because your body deserves a rhythm that feels like home.

The right fit is everything.

If you’ve landed here, it’s likely your body, heart, or spirit is asking for something more—more ease, more clarity, more support.

Working 1:1 is an intimate, transformative experience—and it thrives on mutual resonance. It’s not just about credentials or offerings; it’s about feeling seen, safe, and supported in a way that honors your whole self.

When the connection is aligned, healing deepens, clarity unfolds, and growth becomes sustainable. That’s why I approach every potential client with care and discernment—so that what we create together is rooted in trust, intention, and true readiness.

A Sacred Collaboration

1:1 Sessions are intentionally limited, designed for those who feel a deep yes.

If you’re ready to move beyond surface-level support and into a sanctuary of deep healing, I warmly invite you to apply.

Have Questions?

If questions arise as you move through this application, know that curiosity is welcome here. My FAQ is here for you—a companion crafted to offer clarity and honor your need for informed, heart-led decisions.

It’s been thoughtfully curated to support clarity, ease, and informed decision-making—so you can move forward with confidence and care.

A soft place to land when you’re wondering what this journey might look like

  • Chronic pain is pain that lasts longer than three months. It may be constant or come and go. It can affect any part of the body—muscles, joints, nerves, even internal systems. Unlike acute pain, which is tied to a specific injury or illness, chronic pain often persists without a clear physical cause.

    It’s not “just in your head.” It’s a complex experience involving the brain, nervous system, emotions, and environment.

  • Whether you are are brand new to coaching and counseling or an experienced client, it’s helpful to know what to expect when starting work with a new practitioner.

    I use an eclectic blend of interventions to support the women I work with. My approach is always client centered, collaborative, and strength based and blends strategy with intuition.

    What greatly informs my work are the following things:

    • Expressive Writing

    • Mindfulness

    • Somatic Modalities

    • Holistic Nutrition & Herbalism

    • Seasonal Rituals

  • I do not accept health insurance for my 1:1 services, no.

  • I nerd out on a lot of things and am truly a lifelong learner in all things holistic health and wellness. That being said, I specialize in helping women with the following issues which are near and dear to my heart:

    • Anxiety

    • Chronic Pain & Health Challenges

    • Confidence and Self Esteem

    • Stress Management

  • My private fee is presently $150 and is subject to change.

    Please reach out directly if you have specific questions about your financial/insurance situation that cannot be answered here.

  • Currently I support all of my clients virtually all over the world.

  • To get the most out of our work and to establish rapport consistency matters.

    I request that all new clients to commit to weekly meetings for at least one month. After this, session frequency is case by case and tailored to your needs/goals.

    We can discuss this more when I review your application, which gives me an opportunity to better assess and guide you with what I think would be most beneficial or appropriate.