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Kindling Your Gentle Flame is a 5-minute guided meditation designed to nurture self-compassion and inner steadiness. Through grounding breathwork, body awareness, and the imagery of a soft flame at your heart center, this practice helps sensitive souls reconnect with their quiet strength and emotional warmth. Ideal for moments of overwhelm, transition, or tender reflection, it pairs beautifully with journaling, herbal tea, or a grounding ritual.
Carry your gentle flame with you—steady, luminous, and kind.
Kindling Your Gentle Flame is a 5-minute guided meditation designed to nurture self-compassion and inner steadiness. Through grounding breathwork, body awareness, and the imagery of a soft flame at your heart center, this practice helps sensitive souls reconnect with their quiet strength and emotional warmth. Ideal for moments of overwhelm, transition, or tender reflection, it pairs beautifully with journaling, herbal tea, or a grounding ritual.
Carry your gentle flame with you—steady, luminous, and kind.